Services

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For Individuals

We strive to solidify your performance goals and identify applicable mental skills using our 4-step process. We begin this collaborative work during our initial 15-minute FREE consultations! Some of the skills we train are listed here:

  • Attention Management

  • Mental Rehearsal (aka Visualization)

  • Growth Mindset

  • Positive Self-Talk and Reframing

  • Thought Stopping

  • Performance Anxiety Management

  • Mindfulness Training

  • Zone-Management (competing in your “Flow State”)

  • Performance Routines

  • Productive Communication

  • Professional Communication (Recruiting/Interviewing)

  • Effective Goal-Setting

  • Overcoming Injury (Structuring Return-to-Play)

For Coaches

We’ve worked with many coaching styles as consultants at MPS. Most of these approaches focus on the delivery of technical information to improve athletes’ physical skill and execution during competition. Coaches can greatly improve their ability to connect with their athletes and improve performance with continued education in the following areas:

  • Coaching different personalities

  • Creating a positive team culture

  • Creating a coaching philosophy

  • Mental performance principles

    • Attention management

    • Self-regulation

    • Fixed vs. Growth mindset

    • Leadership development

    • Zone-management

    • Performance routine

  • Mental skills delivery

    • Become comfortable delivering any of the mental skills listed in the Individuals section

For Teams

Teams are dynamic collections of individuals pursuing common goals. In any group we can experience interpersonal conflict or friction. Increasing cohesion, mutual understanding, and trust leads to more productive groups and higher performing teams. Here are some of the group workshops MPS delivers:

  • Mental skills training (see Individuals section for ideas)

  • Team Goal-Setting (ideal for pre-season)

  • Team Cohesion/Bonding activities

Mentorship

Brooks Reavill is a certified mentor through the Association of Applied Sport Psychology (AASP) and can provide the following for Certified Mental Performance Consultant (CMPC) Candidates:

  • In-person and/or face-to-face mentorship

  • Session review for direct knowledge of services

  • Case review and ongoing professional development